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Welcome to the Live Life Happy podcast, your ultimate destination for all things books and happiness! 📚✨ I’m Andrea Seydel, your passionate book enthusiast and guide, ready to embark on a journey through the enchanting world of BOOKS BOOKS BOOKS, where each page holds the promise of happiness, growth, and transformation. Together, we’ll uncover the profound wisdom nestled within the pages of professional authors’ works and delve into the insights of powerful positive psychology books, offering illuminating pathways to joy and personal fulfillment. Get ready for exclusive author interviews where we dissect messages, extract key takeaways, and ignite inspiration to LIVE LIFE HAPPY. But wait, there’s more! From thought-provoking book reviews to actionable tips on crafting and publishing your own literary masterpiece, this podcast serves as your comprehensive resource for all things book-related. Whether you’re seeking to expand your mind, nourish your soul, or embark on your own literary adventure, you’ll find everything you need right here. With each episode, listeners will be treated to pearls of wisdom, actionable nuggets, and captivating insights gleaned from the experiences and knowledge of authors, offering invaluable tools to enhance well-being, safeguard mental health, and foster lasting happiness. So, grab your enthusiasm for learning and join me as we dive into the limitless possibilities that books offer. Books have the extraordinary power to change lives—let’s apply the wisdom we acquire and share our own messages with the world through the written word. Because here at Live Life Happy Publishing, we firmly believe that books change lives, and happiness is indeed just a page away. 🌟📖
Episodes
Tuesday Apr 21, 2020
Tuesday Apr 21, 2020
LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB
with Andrea Seydel
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Written Book Club Show Notes: https://www.andreaseydel.com
LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b
LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV
TODAY’S BOOK
BEYOND HAPPY: Women, Work, and Well-Being
Are you struggling to manage it all? What does a typical day look like for you? How many roles do you play in a day? Wife, mom, co-worker, shopper, problem solver, conflict resoluter, chef, etc. ROLES INTENSIFY FEELING OF OVERWHELM. As a single working mom, I sometimes struggle with the stress of trying to do it all, I yell at my kids and then feel guilty. I lose my cool simply from overwhelm.
Science has shown that women's level of happiness has declined over the past 40 Years. Surveys reveal that 80 percent of working mothers feel stress about getting everything done. In the Book Beyond Happy, Beth Cabrera created a masterpiece that we can use as an INTERVENTION this stress and overwhelm that life can bring.
This book is all about the strategies hundreds of women use in order to manage it all. Combined with positive psychology which is the science of what leads to thriving individuals, workplaces and communities. She covers topics including hope, optimism, love, resilience, strengths, flow, purpose and meaning.
Since well-being means different things to different people and it is a subjective sense of how our lives are going, this book looks at multiple factors that influence our well-bing. We will discover two dimensions: 1. FEELING GOOD AND 2. DOING GOOD. People who experience more frequent positive emotions have higher well-being than those who feel good less often. FEELING GOOD. We also know that people who sense their lives are worthwhile because they are pursuing meaningful goals and making a positive difference have higher well-being than those who don't feel they are doing good. DOING GOOD.
Ready and eager to for some practical solutions for improving our well-being right now? This book offers a combination of the results from research on women's careers with findings from positive psychology.
HIGHLIGHT:
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EXCITING BOOK SUGGESTIONS:
What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!
HUGS!!
Andrea
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