FORGIVE FOR GOOD: A Proven Prescription for Health and Happiness

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LIVE LIFE HAPPY

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with Andrea Seydel 

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Andrea 

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THIS EPISODES 

FORGIVE FOR GOOD: A Proven Prescription for Health and Happiness

 

WARNING: HOLDING A GRUDGE CAN BE HAZARDOUS TO YOUR HEALTH!!

 

When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or you can embrace forgiveness and move forward.

 

Who hasn't been hurt by the actions or words of another? Perhaps a parent repeatedly criticized you growing up, a colleague sabotaged a project, or your partner hid a drug addiction. Or maybe you've had a traumatic experience, such as being physically or emotionally abused by someone close to you. These wounds can leave you with lasting feelings of anger and bitterness — even vengeance. Perhaps we feel that, in principle, we have to oppose this injustice. So we can get stuck in our suffering.

 

But if you don't practice forgiveness, you might be the one who pays most dearly. By embracing forgiveness, you can also embrace peace, hope, gratitude and joy. Consider how forgiveness can lead you down the path of physical, emotional and spiritual well-being.

 

In his book Forgive For Good, Dr. Luskin talks about all the power of forgiveness and offers very practical, easy-to-use techniques to lessen the suffering in our lives.

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