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Welcome to the Live Life Happy podcast, your ultimate destination for all things books and happiness! 📚✨ I’m Andrea Seydel, your passionate book enthusiast and guide, ready to embark on a journey through the enchanting world of BOOKS BOOKS BOOKS, where each page holds the promise of happiness, growth, and transformation. Together, we’ll uncover the profound wisdom nestled within the pages of professional authors’ works and delve into the insights of powerful positive psychology books, offering illuminating pathways to joy and personal fulfillment. Get ready for exclusive author interviews where we dissect messages, extract key takeaways, and ignite inspiration to LIVE LIFE HAPPY. But wait, there’s more! From thought-provoking book reviews to actionable tips on crafting and publishing your own literary masterpiece, this podcast serves as your comprehensive resource for all things book-related. Whether you’re seeking to expand your mind, nourish your soul, or embark on your own literary adventure, you’ll find everything you need right here. With each episode, listeners will be treated to pearls of wisdom, actionable nuggets, and captivating insights gleaned from the experiences and knowledge of authors, offering invaluable tools to enhance well-being, safeguard mental health, and foster lasting happiness. So, grab your enthusiasm for learning and join me as we dive into the limitless possibilities that books offer. Books have the extraordinary power to change lives—let’s apply the wisdom we acquire and share our own messages with the world through the written word. Because here at Live Life Happy Publishing, we firmly believe that books change lives, and happiness is indeed just a page away. 🌟📖
Episodes
Tuesday Feb 18, 2020
Tuesday Feb 18, 2020
LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB
with Andrea Seydel
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Written Book Club Show Notes: https://www.andreaseydel.com
LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b
LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV
TODAY’S BOOK
STOP MISSING YOUR LIFE: How to be Deeply Present in an Un-Present World
Do you notice you live your life on autopilot? Often we are so distracted that we don't experience the richness that life has to offer.
We often find it hard to find happiness amid the chaos's and then wen reach the end of our life feeling like we missed it.
In STOP MISSING YOUR LIFE, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. This book is not just simple advice "Be present", but it teaches us how to achieve true presence- the quality of being... that is unmistakably attractive, rich, honest and peaceful. If you are going to learn in about mindfulness and presence, Cory spent six months in silence living as a monk and he is am instructor of positive psychology at Penn State University.
We will one learning about a "Pain Box" and the four-part FACE model (Focus, Allow, Curiosity, and Embodiment). We will chip away those walls we've built and increase our capacity to experience the richness in our lives.
Are you ready to learn how to find peace in the chaos and become better people for our families, our communities and our world. This book helps us to savour the good in our lives and helps us live a more satisfying life. It will help us develop the mental fitness to step outside of our comfort zone and into our best lives.
OVERVIEW
WHAT WE WILL GET OUT OF THIS BOOK: This book is a journey towards presence and living our lives more fully. It's about 1. Softening the walls that cause us to shut down to life. 2. Building the resources to stay open to life so we don't shut down and miss it.
HIGHLIGHT:
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EXCITING BOOK SUGGESTIONS:
What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!
HUGS!!
Andrea
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