For a full book highlight and worksheet go to Book Club at:
Welcome to the Live Life Happy podcast, your ultimate destination for all things books and happiness! 📚✨ I’m Andrea Seydel, your passionate book enthusiast and guide, ready to embark on a journey through the enchanting world of BOOKS BOOKS BOOKS, where each page holds the promise of happiness, growth, and transformation. Together, we’ll uncover the profound wisdom nestled within the pages of professional authors’ works and delve into the insights of powerful positive psychology books, offering illuminating pathways to joy and personal fulfillment. Get ready for exclusive author interviews where we dissect messages, extract key takeaways, and ignite inspiration to LIVE LIFE HAPPY. But wait, there’s more! From thought-provoking book reviews to actionable tips on crafting and publishing your own literary masterpiece, this podcast serves as your comprehensive resource for all things book-related. Whether you’re seeking to expand your mind, nourish your soul, or embark on your own literary adventure, you’ll find everything you need right here. With each episode, listeners will be treated to pearls of wisdom, actionable nuggets, and captivating insights gleaned from the experiences and knowledge of authors, offering invaluable tools to enhance well-being, safeguard mental health, and foster lasting happiness. So, grab your enthusiasm for learning and join me as we dive into the limitless possibilities that books offer. Books have the extraordinary power to change lives—let’s apply the wisdom we acquire and share our own messages with the world through the written word. Because here at Live Life Happy Publishing, we firmly believe that books change lives, and happiness is indeed just a page away. 🌟📖
Episodes
Tuesday Apr 07, 2020
Tuesday Apr 07, 2020
LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB
with Andrea Seydel
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Written Book Club Show Notes: https://www.andreaseydel.com
LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b
LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV
TODAY’S BOOK
Strength In Stillness: The Power of Transcendental Meditation
How are you? No Like HOW ARE YOU DOING, REALLY? Stressed?
Medical experts agree that the epidemic of stress is damaging our physical and emotional health. Well there is no one cure, transcendental meditation technique is a simple practice that drastically changes how we respond to stress and life challenges.
Bob Roth, teaches as a simple, practical, and straightforward guide to transcendental meditation.
Transcendental meditation has scientifically proven benefits. Such as reduce stress and anxiety improved focus sleep and resilience increased creativity and memory just to name a few. This 5000-year-old technique has a clear and direct impact on very modern day problems.
A working definition:
TM- simple, natural, and effortless
SIMPLE because there is an elegant simplicity to the practice. NATURAL because there is no suggestion or manipulation involved. EFFORTLESS because there is no concentration or control required. It is not a religion or philosophy. It is a technique you learn and practice on your own.
TM is practiced for 20 minutes, twice daily, sitting up comfortably in a chair or on your bed or wherever you can set up comfortably with your eyes closed. Unlike other meditation practices, thoughts are part of the process in TM. EG. Good music in the other room. Kids yelling in this room. You want to turn down kids and turn up the music in the other room. Transcendance is about going deeper, different experience, starting from the inside.
You are just settling down while you are wide awake inside. LISTEN TO FIND OUT MORE...
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EXCITING BOOK SUGGESTIONS:
What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!
HUGS!!
Andrea
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