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Welcome to the Live Life Happy podcast, your ultimate destination for all things books and happiness! 📚✨ I’m Andrea Seydel, your passionate book enthusiast and guide, ready to embark on a journey through the enchanting world of BOOKS BOOKS BOOKS, where each page holds the promise of happiness, growth, and transformation. Together, we’ll uncover the profound wisdom nestled within the pages of professional authors’ works and delve into the insights of powerful positive psychology books, offering illuminating pathways to joy and personal fulfillment. Get ready for exclusive author interviews where we dissect messages, extract key takeaways, and ignite inspiration to LIVE LIFE HAPPY. But wait, there’s more! From thought-provoking book reviews to actionable tips on crafting and publishing your own literary masterpiece, this podcast serves as your comprehensive resource for all things book-related. Whether you’re seeking to expand your mind, nourish your soul, or embark on your own literary adventure, you’ll find everything you need right here. With each episode, listeners will be treated to pearls of wisdom, actionable nuggets, and captivating insights gleaned from the experiences and knowledge of authors, offering invaluable tools to enhance well-being, safeguard mental health, and foster lasting happiness. So, grab your enthusiasm for learning and join me as we dive into the limitless possibilities that books offer. Books have the extraordinary power to change lives—let’s apply the wisdom we acquire and share our own messages with the world through the written word. Because here at Live Life Happy Publishing, we firmly believe that books change lives, and happiness is indeed just a page away. 🌟📖
Episodes
Tuesday Mar 10, 2020
Tuesday Mar 10, 2020
LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB
with Andrea Seydel
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Written Book Club Show Notes: https://www.andreaseydel.com
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TODAY’S BOOK
THANKS! How Practicing Gratitude Can Make You Happier
INTRODUCTION
Robert Emmons proves that gratitude is good for us!
Do you want to know how we benefit psychologically , physically and interpersonally when we practice gratitude.,
There is a crucial component of happiness that is often overlooked.There is a crucial component of happiness that is often overlooked. And that's gratitude, or wanting what we have... This book teaches us how to cultivate this under examined emotion so we can discover:. How gratitude can increase our setpoint for happiness.
Dr. Robert Emmons is one of the leading scholars in the positive psychology movement. He teaches us, beyond science how we can cultivate gratitude and embrace all the benefits it brings to our lives.
THE NEW SCIENCE OF GRATITIUDE
What exactly is gratitude? Generally, the sense of the concept is.. When I am grateful , I acknowledge that I have received a gift , I recognize the value of the gift, and I appreciate the intention of the donor. The benefit, the gift recognize the value of the gift, and I appreciate the intention of the donor. From a scientific perspective its harder to define. Bottom line gratitude is pleasing, it feels good. It is also motivating. When we feel grateful we are moved to share the goodness with others.
Gratitude is recognizing and acknowledging. Acknowledging the goodness in one's life. Recognizing that the sources of this goodness lie partially outside of ourselves. Gratitude is more than a feeling.
In this podcast we discover the benefits of gratitude, obstacles that could stand i the way, and how to practice gratitude to enhance our lives.
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What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!
HUGS!!
Andrea
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